The modern conversation around well-being often focuses too much on the endless pursuit of happiness and the avoidance of distress. We propose a broader view—one that values composure, balance, and the ability to navigate all of life’s experiences with equanimity. True well-being is not about constant positivity, but about flourishing mentally and physically through emotional steadiness and openness to life’s ups and downs.

Our research shows that awe plays a crucial role in fostering this deeper form of well-being. By promoting a broadened temporal perspective, awe helps people maintain an even-minded state when facing pleasant, unpleasant, or neutral experiences (JPSP, 2024). Further studies (under review) reveal that awe also reduces rumination and supports positive coping, helping individuals engage with life more resiliently and meaningfully.